How to Select Running Shoes
Running Shoes 101
Track Spikes 101
Shot Put/Discus Shoes
Javelin Boot Example
All runners should wear professionally-fitted shoes for best results and to prevent injury. It is recommended to have at least one pair of training shoes and a pair of cross country or track spikes for meets. Shoes should be replaced at 400-500 miles or earlier if significant wear is present.
Westchester Road Runner*
*Mention you run for Pleasantville to receive a discount
179 E. Post Road, White Plains, NY 10601
Croton Running Company
119 Grand St, Croton-on-Hudson, NY 10520
All athletes must come to practice ready to work out. Weather must be taken into account. If the weather is cold, running tights, gloves and hats are required.
Outerwear: School issued, Single solid color tights, bicycle shorts, shirts, and sports bras. Uniforms can not be altered. 2" square brand logos or smaller; failure to comply will result in disqualification.
Jewelry: No jewelry, chains, or religious or medical alert medallions may be taped to body. No body piercing whatsoever. Medical alert medallions should be pinned to the inside of the uniform.
Inhalers: For use during race: Doctor’s note to Referee; must be taped to runner’s hand.