INJURY PREVENTION
SHIN SPLINTS PREVENTION
SHIN SPLINTS PREVENTION
Shin splints are common among new and younger runners. Her are some exercises to help avoid them.
5 MINUTE SHIN SPLINTS HELP
5 MINUTE SHIN SPLINTS HELP
SHIN SPLINTS MASSAGE
SHIN SPLINTS MASSAGE
SHIN SPLINTS STRETCHES
SHIN SPLINTS STRETCHES
treating RUnner's knee
treating RUnner's knee
Runner's Knee (Patellofemoral pain syndrome) is also very common for new runners. Here's how it can be treated!
IT BAND FIX
IT BAND FIX
IT BAND REHAB
IT BAND REHAB
glute activation
glute activation
The glutes are a critical part of athletic performance. This video series shows some exercises that help strengthen this important muscle group.