INJURY PREVENTION

SHIN SPLINTS PREVENTION

Shin splints are common among new and younger runners. Her are some exercises to help avoid them.

5 MINUTE SHIN SPLINTS HELP

SHIN SPLINTS MASSAGE

SHIN SPLINTS STRETCHES

treating RUnner's knee

Runner's Knee (Patellofemoral pain syndrome) is also very common for new runners. Here's how it can be treated!

IT BAND FIX

IT BAND REHAB

glute activation

The glutes are a critical part of athletic performance. This video series shows some exercises that help strengthen this important muscle group.