Basic Equipment

Javelin Warm Up

Boys Javelin: 800g

Girls Javelin: 600g

Javelin Grips

Throwing Exercises

The Standing Throw

How to Throw the Perfect Javelin

Introduction to Javelin

Javelin Pedagogy (in French)

Javelin Drills

Med Ball Workout (in French)

More Javelin Drills

Javee Warmup Drills

Measuring the Full Approach

The Perfect Angle

Nock Ball Drills

Strength and Conditioning

Javelin Footwork

Nock Ball Training