Warmup ROUTINE

Warm Ups

Before workouts, do an easy run before completing a dynamic warmup routine to improve hip mobility and reduce injuries. Examples of warmup activities:

Lunge Matrix

Leg Swings

Strides

Barefoot Strides

"A" Skips"

"B" Skips

Toe Walks

Heel Walks

Hamstring Scoops

Straight-Leg Bounding

Bounding

Foot Strength

Sumo Walks

Field Goals

High Knees

Glute Bridge

Fire Hydrants

Donkey Kicks

Donkey Whips

Clams

Heel Walks

Hurdle Mobility

Side Plank Leg Lift

Carioca

Lateral Skips

Forward Skip With Arm Circles

Backward Skip With Arm Circles

Butt Kicks

Ankle Pulls

Runner's Touch

Single Leg Pulls

Ankle Rotations