Shot Put

How to Throw shot put

An introduction to the basics with professional John Bowman


Balance, Posture & Strength

Spin Shot Put 101

Beginner Drills #1

Beginner Drills #2

Beginner Drills #3

Punch Out

Half Stand Throw

Stand Throw

Half Turn

Walking Half Turn

1 Step Full Throw

Full Throw

Med Ball 1 Step Stand Throw

Med Ball Half Turn

Med Ball Balance Drill

Boys Shot Put: 12 lbs

Girls Shot Put: 4kg (8.8 lbs)


Shot Put: Glide

Glide Shot Put Drills

Introduction to Shot Put

Glide Shot Put Drills