Hurdles

HURDLE DRILLS FEATURING OUR SCHOOL RECORD HOLDERS

Featuring PHS school record holders Adrian Rippstein '19 and Izzy Kapoor '21

Boys Outdoor 110m 14.48 (2019)

Girls Outdoor 100m 15.1 (2021)

Boys Indoor 55m 7.66 (2019)

Girls Indoor 55m 8.63 (2020)

Lead Leg Wall Drill

Trail Leg Wall Drill

Sliding Trail Leg Wall Drill

Lead Leg Wall Drill

Hurdle Height During Practice

Lead Leg Rhythm Drill

Trail Leg Rhythm Drill

High Knee 3-Step Drill

1-Step Rhythm Drill

Effective Starts

Hurdle Spacing

Proper Form Over 1 Hurdle

HURDLE DRILLS & TECHNIQUE

Lead Leg Mechanics

Trail Leg Mechanics

"Feed the Cats" Hurdle Drills

Tips and Drills

Improving the Lead Leg

Aries Merritt Drills Masterclass

400m Hurdle Technique

Intermediate Hurdles - Tips and Drills