All runners should wear professionally-fitted shoes for best results and to prevent injury. It is recommended to have at least one pair of training shoes and a pair of cross country or track spikes for meets. 1/4" pyramid spikes only unless otherwise advised by coaches. Shoes should be replaced at 400-500 miles or earlier if significant wear is present.
Westchester Road Runner*
*Mention you run for Pleasantville to receive a discount
179 E. Post Road, White Plains, NY 10601
Proper hydration is key. All athletes should bring a filled water bottle to practice. Electrolye powders are usually available but athletes should plan ahead.
All athletes must come to practice ready to work out. Weather must be taken into account. If the weather is cold, running tights, gloves and hats are required. In cold weather competition, long sleeve shirts may be worn beneath the jersey. Single solid color tights may be worn under shorts.