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How to Throw shot put
How to Throw shot put
An introduction to the basics with professional John Bowman
SPIN TECHNIQUE
SPIN TECHNIQUE
Balance, Posture & Strength
Balance, Posture & Strength
Spin Shot Put 101
Spin Shot Put 101
Beginner Drills #1
Beginner Drills #1
Beginner Drills #2
Beginner Drills #2
Beginner Drills #3
Beginner Drills #3
Punch Out
Punch Out
Half Stand Throw
Half Stand Throw
Stand Throw
Stand Throw
Half Turn
Half Turn
Walking Half Turn
Walking Half Turn
1 Step Full Throw
1 Step Full Throw
Full Throw
Full Throw
Med Ball 1 Step Stand Throw
Med Ball 1 Step Stand Throw
Med Ball Half Turn
Med Ball Half Turn
Med Ball Balance Drill
Med Ball Balance Drill
Boys Shot Put: 12 lbs
Boys Shot Put: 12 lbs
Girls Shot Put: 4kg (8.8 lbs)
Girls Shot Put: 4kg (8.8 lbs)
GLIDE TECHNIQUE
GLIDE TECHNIQUE
Shot Put: Glide
Shot Put: Glide
Glide Shot Put Drills
Glide Shot Put Drills
Introduction to Shot Put
Introduction to Shot Put
Glide Shot Put Drills
Glide Shot Put Drills
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