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Home
Our Teams
Cross Country
Indoor Track
Outdoor Track
Coaching Staff
Team History
1966 State Champions
1966-67 Historical
School Records
All-Section Honors
For Parents
Gear
Booster Club
Links
Rockefeller State Park
For Athletes
Training Tips
Warmup Routine
Cross Training
Injury Prevention
Foam Rolling
Strength Training
Running Mechanics
Distance
Pace Chart
Easy Runs
Tempo/Threshold Runs
Critical Velocity Overview
Intervals
Repetitions
Middle Distance
Strava Activity
Steeplechase
Racewalk
Sprints
Hurdles
Jumps
Long Jump
Triple Jump
Throws
Discus
Weight Throw
Javelin
Hammer Throw
Relays
Inspiration
Team Store
For Alumni
12+ Seasons Award
Coach Tom Patterson Award
NCAA Alumni
All-Time Roster
Photos/Videos
1992 Video Highlights
About Us
Contact
More
Home
Our Teams
Cross Country
Indoor Track
Outdoor Track
Coaching Staff
Team History
1966 State Champions
1966-67 Historical
School Records
All-Section Honors
For Parents
Gear
Booster Club
Links
Rockefeller State Park
For Athletes
Training Tips
Warmup Routine
Cross Training
Injury Prevention
Foam Rolling
Strength Training
Running Mechanics
Distance
Pace Chart
Easy Runs
Tempo/Threshold Runs
Critical Velocity Overview
Intervals
Repetitions
Middle Distance
Strava Activity
Steeplechase
Racewalk
Sprints
Hurdles
Jumps
Long Jump
Triple Jump
Throws
Discus
Weight Throw
Javelin
Hammer Throw
Relays
Inspiration
Team Store
For Alumni
12+ Seasons Award
Coach Tom Patterson Award
NCAA Alumni
All-Time Roster
Photos/Videos
1992 Video Highlights
About Us
Contact
Javelin
Basic Equipment
Javelin Warm Up
Boys Javelin: 800g
Girls Javelin: 600g
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The Standing Throw
How to Throw the Perfect Javelin
Introduction to Javelin
Javelin Pedagogy (in French)
Javelin Drills
Med Ball Workout (in French)
More Javelin Drills
Javee Warmup Drills
Measuring the Full Approach
The Perfect Angle
Nock Ball Drills
Strength and Conditioning
Javelin Footwork
Nock Ball Training
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