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Welcome
Parents' Guide
Coaching Staff
Cross Country
Indoor Track
Outdoor Track
Gear
Calendar
Contact
Team Store
Events
Sprints
Sprint Database
Distance
Pace Chart
Easy Runs
Tempo/Threshold Runs
Critical Velocity Overview
Intervals
Repetitions
Strava Activity
Middle Distance
Hurdles
High Jump
Long Jump
Triple Jump
Shot Put
Javelin
Discus
Hammer Throw
Weight Throw
Relays
Racewalk
Steeplechase
Training Tips
Warmup Routine
Injury Prevention
Foam Rolling
Strength Training
Running Mechanics
Team History
Team Records
All-Section Honors
Inspiration
Photos/Videos
NCAA Alumni
1966 State Champions
1966-67 Historical
1973 Girls Cross Country
1992 Video Highlights
Links
More
Welcome
Parents' Guide
Coaching Staff
Cross Country
Indoor Track
Outdoor Track
Gear
Calendar
Contact
Team Store
Events
Sprints
Sprint Database
Distance
Pace Chart
Easy Runs
Tempo/Threshold Runs
Critical Velocity Overview
Intervals
Repetitions
Strava Activity
Middle Distance
Hurdles
High Jump
Long Jump
Triple Jump
Shot Put
Javelin
Discus
Hammer Throw
Weight Throw
Relays
Racewalk
Steeplechase
Training Tips
Warmup Routine
Injury Prevention
Foam Rolling
Strength Training
Running Mechanics
Team History
Team Records
All-Section Honors
Inspiration
Photos/Videos
NCAA Alumni
1966 State Champions
1966-67 Historical
1973 Girls Cross Country
1992 Video Highlights
Links
Pace Chart
Outdoor 2024 Distance Pace Charts
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Outdoor 2024 Distance Pace Charts