GluteS/shin splints/RUNNER'S KNEE
SHIN SPLINTS PREVENTION
Shin splints are common among new and younger runners. Her are some exercises to help avoid them.
5 MINUTE SHIN SPLINTS HELP
SHIN SPLINTS MASSAGE
SHIN SPLINTS STRETCHES
treating RUnner's knee
Runner's Knee (Patellofemoral pain syndrome) is also very common for new runners. Here's how it can be treated!
The glutes are a critical part of athletic performance. This video series shows some exercises that help strengthen this important muscle group.