final surge (Distance runners)

  • Final Surge is a workout communication platform used by our distance runners.

  • Workouts will be posted to www.finalsurge.com . There is also a corresponding app for iPhone and Android where workouts may be viewed. These will be posted weekly.

  • The app will also allow runners to log their runs, communicate with coaches and track their weekly progress. This is important in helping the coaches assess fitness levels throughout the season. If for any reason accessing this site online is an issue, please see one of the coaches for an alternative.

  • Certain GPS watches can load workouts directly into the website and vice versa.

An Overview of the Final Surge App

How to Connect Your Garmin Watch with Final Surge

Logging a Workout on Desktop

Sending Messages